Canola oil and vegetable oil have similar neutral flavors and high smoke points suitable for cooking, but they differ in nutritional content: canola oil is a single-source oil with a higher ratio of monounsaturated fats and omega-3s, while "vegetable oil" is a blended oil that is typically higher in saturated and omega-6 fats. Generally, canola oil is considered a healthier choice due to its more heart-healthy fat profile.
Canola oil and vegetable oil have similar neutral flavors and high smoke points suitable for cooking, but they differ in nutritional content: canola oil is a single-source oil with a higher ratio of monounsaturated fats and omega-3s, while "vegetable oil" is a blended oil that is typically higher in saturated and omega-6 fats. Generally, canola oil is considered a healthier choice due to its more heart-healthy fat profile.
High in omega-6 fatty acids: Seed oils are rich in omega-6 fatty acids, which can promote inflammation when consumed in excess.
Processed and refined: Most seed oils are commercially processed, which can remove beneficial nutrients and create harmful byproducts.
Linked to chronic diseases: Some studies have associated seed oil consumption with an increased risk of chronic diseases such as heart disease, metabolic syndrome, and cancer.
自己看标签吧，有些油罐头高温搞的没有防腐剂，有的是有的，罐头食品尤其是含蛋白质的，都要加防腐剂
比如臭豆腐和豆腐乳，都是防腐剂之冠，癌症之源
some products may contain additives like salt or artificial preservatives such as BHA, BHT, or sodium benzoate, so it is important to check the product label for any added ingredients.
自己看标签吧，有些油罐头高温搞的没有防腐剂，有的是有的，罐头食品尤其是含蛋白质的，都要加防腐剂
比如臭豆腐和豆腐乳，都是防腐剂之冠，癌症之源
some products may contain additives like salt or artificial preservatives such as BHA, BHT, or sodium benzoate, so it is important to check the product label for any added ingredients.
